“I believe that everyone deserves personalized care. If you’re looking for a therapist who will truly listen to you and help you find the best path forward, while providing a superior mental health service, contact me today.”
Unstuck Psychotherapy | Los Angeles, CA
Empowered to lead a happier life
I’ll work with you to create a treatment plan that is specifically designed to help you reach your goals.
The Unstuck Psychotherapy Approach
Everyone is different. With that in mind, I tailor my approach to your individual needs, take the time to get to know you and understand your unique circumstances. Then, we’ll work together to create a treatment plan that is specifically designed to help you reach your goals.
I help by providing you with the space and skills you need to manage your mental health and emotional health. By helping you to understand and manage your thoughts, emotions, and behaviors, together, we can empower you to lead a happier and more fulfilling life.
The Importance of Getting Help
It is so normal to feel alone when you are struggling, however, mental health challenges are common and unfold in a variety of settings. In any given year, one in five adults in the United States will experience a mental health issue, that’s almost 50 million Americans. According to Mental Health America, over 27 million Americans experiencing a mental illness aren’t getting treatment. If you are struggling, you are not alone. When you feel you need it, it’s important to get help for a number of reasons:
How I Can Help
Therapy can help you learn new ways of thinking and behaving, and gain insight into your emotions and relationships.
Through psychotherapy, you can develop greater self-awareness, self-acceptance, and self-compassion. You can learn to manage your emotions more effectively, set boundaries in your relationships, and make healthier choices in your life.
"Psychotherapy is a process of self-discovery and healing that can help you understand and cope with the wide variety of challenges you may face in your life."
Unstuck Psychotherapy was founded on a commitment to providing clients the best care possible for a wide range of challenges:
Frequently Asked Questions
Get answers to common questions. Need additional assistance? Contact us today for a free consultation.
Cash, credit/debit card, and personal check are accepted. Insurance is not accepted, however, if your insurance plan reimburses you for “out of network” services I can provide the appropriate documentation.
No, only clients ages 18 and up.
Yes, I employ a hybrid model of in-person and virtual (telehealth) therapy sessions. In-person care will require clients to be COVID-vaccinated/boosted and provide proof of vaccination prior to session. In-person care will also be contingent on local and state COVID mandates. You can decide which setting is more comfortable for you.
This is a difficult question to answer because it really depends on the individual and the issues being addressed in therapy. Some people may only need a few sessions to work through a specific issue, while others may need ongoing therapy for a longer period of time to address more complex issues. Ultimately, the goal of therapy is to help you develop the skills and knowledge necessary to cope with your challenges in a more effective way.
How to Get Started
Get in touch to begin the journey to a happier you.