Unstuck Psychotherapy | Los Angeles, CA

Empowered to lead a happier life

I’ll work with you to create a treatment plan that is specifically designed to help you reach your goals.

The Unstuck Psychotherapy Approach

Everyone is different. With that in mind, I tailor my approach to your individual needs, take the time to get to know you and understand your unique circumstances. Then, we’ll work together to create a treatment plan that is specifically designed to help you reach your goals.
I help by providing you with the space and skills you need to manage your mental health and emotional health. By helping you to understand and manage your thoughts, emotions, and behaviors, together, we can empower you to lead a happier and more fulfilling life.

“I believe that everyone deserves personalized care. If you’re looking for a therapist who will truly listen to you and help you find the best path forward, while providing a superior mental health service, contact me today.”

The Importance of Getting Help

It is so normal to feel alone when you are struggling, however, mental health challenges are common and unfold in a variety of settings. In any given year, one in five adults in the United States will experience a mental health issue, that’s almost 50 million Americans. According to Mental Health America, over 27 million Americans experiencing a mental illness aren’t getting treatment. If you are struggling, you are not alone. When you feel you need it, it’s important to get help for a number of reasons:

How I Can Help

Therapy can help you learn new ways of thinking and behaving, and gain insight into your emotions and relationships.

Through psychotherapy, you can develop greater self-awareness, self-acceptance, and self-compassion. You can learn to manage your emotions more effectively, set boundaries in your relationships, and make healthier choices in your life.

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"Psychotherapy is a process of self-discovery and healing that can help you understand and cope with the wide variety of challenges you may face in your life."


Unstuck Psychotherapy was founded on a commitment to providing clients the best care possible for a wide range of challenges:


Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, Obsessive Compulsive Disorder (OCD)


Major Depression, Persistent Depressive Disorder, Bipolar Disorder, Seasonal Affective Disorder (SAD)


Gender Identity, Gender Affirming, Sexual Identity, Sexual Orientation, LGBTQIA+ Relationships


Self-kindness, self-judgment, common humanity, mindfulness, over-identification, isolation

Couples Therapy

Communication, Emotional Distance, Infidelity, Significant Life Events, Trauma, Problems with physical/sexual intimacy


Acute Trauma, Chronic Trauma, Complex Trauma, PTSD, CPTSD, Disasters, Violence, Abuse


I have training and expertise in various types of therapy. This gives me the ability to address challenges in many ways and to determine the approach or combination of approaches that facilitate the best results for each client.

Frequently Asked Questions

Get answers to common questions. Need additional assistance? Contact us today for a free consultation.

Cash, credit/debit card, and personal check are accepted. Insurance is not accepted, however, if your insurance plan reimburses you for “out of network” services I can provide the appropriate documentation.

No, only clients ages 18 and up.

Yes, I employ a hybrid model of in-person and virtual (telehealth) therapy sessions. In-person care will require clients to be COVID-vaccinated/boosted and provide proof of vaccination prior to session. In-person care will also be contingent on local and state COVID mandates. You can decide which setting is more comfortable for you.

The frequency of therapy sessions depends on your specific needs and the goals you have for therapy. Some people may need to go to therapy weekly, while others may only need to go once a month.

This is a difficult question to answer because it really depends on the individual and the issues being addressed in therapy. Some people may only need a few sessions to work through a specific issue, while others may need ongoing therapy for a longer period of time to address more complex issues. Ultimately, the goal of therapy is to help you develop the skills and knowledge necessary to cope with your challenges in a more effective way.

How to Get Started

Get in touch to begin the journey to a happier you.


Both in-person and telehealth options available.

Free Consultation

Free initial phone consultation to determine if we're a good fit for each other.

Personalized Approach

Multiple modalities to create the best treatment plan tailored to you.