“Treatment options can take many forms, but the goal is always to help you reduce your symptoms and live a more enjoyable life.”
Therapy for Anxiety | Los Angeles, CA
Anxiety can feel unpredictable and overwhelming
Anxiety is a normal emotion that we all experience at times. But for some people, anxiety can feel relentless and never-ending.
What is Therapy for Anxiety?
Learn to manage your anxiety.
When anxiety feels more severe, its effects can interfere with daily activities such as job performance, schoolwork, and relationships. When anxiety is severe, it may be diagnosed as a medical condition known as anxiety disorder.
If you are feeling significant anxiety, you are not alone in this struggle. Anxiety disorders are the most common mental health disorders in the United States.
According to the National Institute of Mental Health, they affect 40 million adults in the U.S. or 19.1% of the population. Anxiety disorders are highly treatable, yet according to the Anxiety and Depression Association of America (ADAA), only 37% of those suffering receive treatment.
While the symptoms of anxiety can feel scary and out of control for many people, there is hope. Anxiety disorders are actually very treatable. The most common treatment is cognitive-behavioral therapy (CBT), which is a type of psychotherapy that helps a person identify and change negative thinking and behavior.
CBT is an effective treatment of anxiety disorders, including panic disorder, social anxiety disorder, and specific phobias. CBT can be delivered in a group or individual format and can be done in person or virtually via teletherapy.
If anxiety feels like it is interfering in living the life you want for yourself, talk to a mental health professional. They can help you get an accurate diagnosis for an anxiety disorder and find the right treatment to improve your quality of life.
There are different types of anxiety disorders, each with its own set of mental and physical symptoms. Anxiety symptoms can include:
There are many types of anxiety disorders, each with its own set of symptoms and conditions. The most common are:
What is Therapy for Anxiety & How We Can Help
Therapy for anxiety can help you understand and work through your anxiety. I can help you learn how to cope with your anxiety and manage it in everyday life in a healthy way.
There are different types of therapy for anxiety disorders, including cognitive behavioral therapy (CBT), exposure therapy, and Acceptance and Commitment Therapy (ACT).
It can be helpful for people of all ages. If you’re struggling with severe anxiety, I can help. We can discuss therapy options and create a treatment plan that is tailored to you and your needs.
How to Get Started
Get in touch to begin the journey to a happier you.