Therapy for Depression | Los Angeles, CA

There is hope for depression

Millions of people struggle with depression every day. But there’s hope – psychological therapy can be an effective treatment for depression. Discover how.

What is Therapy for Depression?

If you’re feeling sad, you’re not alone. 

It can cause a range of symptoms, including changes in sleep, appetite, energy levels, and concentration. Depression is different from feeling down or going through a tough time. It’s a serious condition that can have a profound impact on your life.

It is a complex illness that has many different causes. It can be triggered by a major life event, such as the death of a loved one, a divorce, or a job loss. It can also be caused by a chemical imbalance in the brain or a combination of factors.

“Talking to a therapist can help you understand your depression and learn new ways to cope with it. Therapy can also help you identify and change negative thinking and behavior patterns.”

Types of Depression

The diagnosis of depression is complicated by the fact that there are different types of depression, each with its own symptoms and treatment options. It’s important to know which type of depression you have in order to get the most effective treatment. The different types share many of the signs and symptoms so, without the help of a mental health professional, it can be difficult for depressed individuals to identify the type of depression they are experiencing. 

Commonly diagnosed forms of depression include:

Signs and Symptoms of Depression

Depression is a serious mental illness that can have a devastating effect on every aspect of a person’s life. Patients with depression can experience severe symptoms that interfere with their functioning and ability to enjoy activities that used to be pleasurable. 

Symptoms can include:

How I Can Help

Depression is a treatable illness. There are many different types of treatment available, and the most effective treatment depends on the individual. Therapy plays an important role in the treatment of depression. It can help a person understand their illness and learn how to manage the symptoms.

There are different types of therapy for depression. Some common types of therapy include:


Psychodynamic therapy can help you explore your past experiences and understand how unresolved feelings from the past may be affecting your current experience of depression.


Interpersonal therapy focuses on your relationships to family and friends. It can help to improve communication and resolve conflicts.


Cognitive behavioral therapy can help you identify and change the negative thoughts and behaviors that may be contributing to your depression.

It’s important to find the type of therapy that’s right for you. 

If you’re not sure where to start, contact me and I’ll help you talk about your challenges and circumstances. Together, we will determine the best treatment plan. 

Therapy can be an incredibly powerful tool for helping people with depression to recover and live happier, more fulfilling lives. If you or someone you know is struggling with depression, don’t hesitate to reach out for help.

How to Get Started

Get in touch to begin the journey to a happier you.


Both in-person and telehealth options available.

Free Consultation

Free initial phone consultation to determine if we're a good fit for each other.

Personalized Approach

Multiple modalities to create the best treatment plan tailored to you.