Therapy Notebook
Content to help You On your Journey
Each month we publish helpful content full of facts and insights. See our latest articles below.
How to Deal with High-Functioning Depression
High-functioning depression, also known as dysthymia or persistent depressive disorder, is a mental health condition that affects many people, yet few understand its complexities. People
Read More → What Is High Functioning Anxiety and Do I Have It?
Generalized anxiety disorder (GAD) affects 6.8 million adults – approximately 3.1 percent of the US population. Unfortunately, according to the Anxiety & Depression Association of
Read More → How Does EMDR Work
The popularity of EMDR (Eye Movement Desensitization and Reprocessing) has increased significantly in recent years, especially within the therapeutic and psychological fields. EMDR is a
Read More → How to Come Out to Your Parents
Coming out is a process of self-disclosure for members of the LGBTQ+ community. It’s the act of openly expressing one’s non-heteronormative sexual orientation and/or gender
Read More → Emotional Trauma – What is It and How to Recover
Emotional trauma is an often misunderstood and understated phenomenon that can have devastating and life-altering impacts on one’s life. It can manifest itself in a
Read More → What is Gender Dysphoria? – A Guide
Gender dysphoria is a mental health condition in which an individual experiences intense feelings of psychological distress and discomfort due to the discrepancy between their
Read More → What is Gender-Affirming Care? Everything You Should Know
Gender-affirming care has become increasingly important over the past few years as more people around the world recognize the importance of providing care and support
Read More → What Does Non-Binary Mean? Explained
When it comes to gender, the world is slowly but surely waking up to the fact that there is more than just male and female.
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