Therapy Notebook
Content to help You On your Journey
Each month we publish helpful content full of facts and insights. See our latest articles below.
What Is High Functioning Anxiety and Do I Have It?
Generalized anxiety disorder (GAD) affects 6.8 million adults – approximately 3.1 percent of the US population. Unfortunately, according to the Anxiety & Depression Association of …
How Does EMDR Work
The popularity of EMDR (Eye Movement Desensitization and Reprocessing) has increased significantly in recent years, especially within the therapeutic and psychological fields. EMDR is a …
How to Come Out to Your Parents
Coming out is a process of self-disclosure for members of the LGBTQ+ community. It’s the act of openly expressing one’s non-heteronormative sexual orientation and/or gender …
Emotional Trauma – What is It and How to Recover
Emotional trauma is an often misunderstood and understated phenomenon that can have devastating and life-altering impacts on one’s life. It can manifest itself in a …
What is Gender Dysphoria? – A Guide
Gender dysphoria is a mental health condition in which an individual experiences intense feelings of psychological distress and discomfort due to the discrepancy between their …
What is Gender-Affirming Care? Everything You Should Know
Gender-affirming care has become increasingly important over the past few years as more people around the world recognize the importance of providing care and support …
What Does Non-Binary Mean? Explained
When it comes to gender, the world is slowly but surely waking up to the fact that there is more than just male and female. …