Therapy Notebook

High-functioning depression, also known as dysthymia or persistent depressive disorder, is a mental health condition that affects many people, yet few understand its complexities. People

Generalized anxiety disorder (GAD) affects 6.8 million adults – approximately 3.1 percent of the US population. Unfortunately, according to the Anxiety & Depression Association of

The popularity of EMDR (Eye Movement Desensitization and Reprocessing) has increased significantly in recent years, especially within the therapeutic and psychological fields. EMDR is a

Coming out is a process of self-disclosure for members of the LGBTQ+ community. It’s the act of openly expressing one’s non-heteronormative sexual orientation and/or gender

Emotional trauma is an often misunderstood and understated phenomenon that can have devastating and life-altering impacts on one’s life. It can manifest itself in a

Gender dysphoria is a mental health condition in which an individual experiences intense feelings of psychological distress and discomfort due to the discrepancy between their

Gender-affirming care has become increasingly important over the past few years as more people around the world recognize the importance of providing care and support

When it comes to gender, the world is slowly but surely waking up to the fact that there is more than just male and female.