Therapy Notebook

Content to help You On your Journey

Each month we publish helpful content full of facts and insights. See our latest articles below.

woman with depression sitting near the window

How to Deal with High-Functioning Depression

High-functioning depression, also known as dysthymia or persistent depressive disorder, is a mental health condition that affects many people, yet few understand its complexities. People ...
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man with high anxiety

What Is High Functioning Anxiety and Do I Have It?

Generalized anxiety disorder (GAD) affects 6.8 million adults – approximately 3.1 percent of the US population. Unfortunately, according to the Anxiety & Depression Association of ...
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man receiving emdr therapy

How Does EMDR Work

The popularity of EMDR (Eye Movement Desensitization and Reprocessing) has increased significantly in recent years, especially within the therapeutic and psychological fields. EMDR is a ...
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Coming Out to Your Parents

How to Come Out to Your Parents

Coming out is a process of self-disclosure for members of the LGBTQ+ community. It’s the act of openly expressing one’s non-heteronormative sexual orientation and/or gender ...
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Woman overcoming trauma

Emotional Trauma – What is It and How to Recover

Emotional trauma is an often misunderstood and understated phenomenon that can have devastating and life-altering impacts on one’s life. It can manifest itself in a ...
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sad person looking in the mirror

What is Gender Dysphoria? – A Guide

Gender dysphoria is a mental health condition in which an individual experiences intense feelings of psychological distress and discomfort due to the discrepancy between their ...
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gender expression

What is Gender-Affirming Care? Everything You Should Know

Gender-affirming care has become increasingly important over the past few years as more people around the world recognize the importance of providing care and support ...
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nonbinary flag

What Does Non-Binary Mean? Explained

When it comes to gender, the world is slowly but surely waking up to the fact that there is more than just male and female. ...
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